Category: Oral hygiene

Category: Oral hygiene

Oral hygiene
05.03.2021 Comments Oral hygiene Juzil

Keep your oral hygiene in-check between dental visits to better fight off plaque bacteria, bad breath, and more. Prevent plaque buildup and improve your oral hygiene with an Oral-B electric toothbrush designed to help you brush the dentist-recommended 2 minutes, cover every area, and brush with the right amount of pressure. After brushing, rinse your toothbrush with water, let it air-dry, and store it in an upright position. Avoid covering toothbrushes or storing them in closed containers, which can cause the growth of bacteria.

Dentists recommend changing your toothbrush every 3 months or sooner if the bristles look frayed because worn-out bristles will not clean as well.

Dental Hygiene

Several Oral-B brush heads feature indicator bristles to help track replacement time so you can better maximize your oral health. Encourage good oral care habits early on, find the right electric toothbrush to help keep cavities at bay, and solutions to deliver a superior clean for growing mouths.

Oral Hygiene Advice Improving your oral hygiene goes hand-in-hand with a healthy mouth. Small changes in your oral care routine can improve your dental health. Follow these courtney name puns tips to keep your oral care routine at peak performance.

Improving Your Oral Hygiene Between Dentist Visits Keep your oral hygiene in-check between dental visits to better fight off plaque bacteria, bad breath, and more. Learn More. How to Brush Your Teeth Prevent plaque buildup and improve your oral hygiene with an Oral-B electric toothbrush designed to help you brush the dentist-recommended 2 minutes, cover every area, and brush with the right amount of pressure. Fun Ways To Teach Kids To Brush Their Teeth Encourage good oral care habits early on, find the right electric toothbrush to help keep cavities at bay, and solutions to deliver a superior clean for growing mouths.Everyone wants to have a great smile which is why good oral hygiene is important!

Having poor oral hygiene can lead to a variety of dental and medical problems in the future such as gum disease, infection, bone loss, heart disease, strokes and more.

oral hygiene

Regular check-ups and cleanings can prevent these problems as well as provide you with good oral hygiene. One of the easiest steps to do to help your teeth keep clean. When brushing your teeth, position the bristles at an angle of 45 degrees near the gum line. Both the gum line and the tooth surface should be in contact with the bristles. Brush the outer surfaces of the teeth using a back-and-forth, up-and-down motion, making sure to be done gently in order to avoid bleeding.

To clean the inside surfaces of the teeth and gums, place the bristles at a degree angle again and repeat the back-and-forth, up-and-down motion. Lastly, brush the surfaces of your tongue and the roof of your mouth to remove bacteria, which might cause bad breath. Try to brush at least twice a day to prevent acid buildup from the breakdown of food by bacteria. However, if your work or activities prevent you from doing this, thoroughly rinse your mouth with water after eating to minimize the amount of food that would serve as substrate for the bacteria.

However, flossing can help you remove food particles and other detrimental substances that brushing regularly cannot.

Flossing allows you to reach deep between your teeth where the toothbrush bristles cannot reach or even mouthwash cannot wash away. We recommend flossing at least once a day. This will be a big favor to your teeth. One, it will save you from oral cancer and periodontal complications. Two, it will save you from the countless ill effects caused by the agents used to mask the smell of tobacco. For example, if you smoke a cigarette, you may use candies, tea or coffee to mask the smoky breath and odor.

This causes dental hygiene problems such as tooth decay and gum disease. Beverages containing additives such as corn syrup and food dye can make pearly white teeth appear dull and discolored. Therefore, it is best to choose beverages like milk, which helps strengthen teeth and build stronger enamel, giving you a healthy, beautiful smile and water which hydrates your body longer than sugary drinks.

You need plenty of calcium for your teeth. It is essential for the teeth as well as your bones. It is better to drink milk, fortified orange juice and to eat yogurt, broccoli, cheese, and other dairy products. You can also take a calcium supplement, taking different doses according to your age and necessity as per prescription. Calcium and Vitamin D are necessary for maintaining the health of gums and teeth. Vitamin B complex is also essential for the protection of gums and teeth from cracking and bleeding.

Copper, zinc, iodine, iron and potassium are also required for maintaining healthy dental hygiene. You should visit your dentist at least twice a year to have a full hygiene treatment performed. Also at these appointments, a comprehensive exam is taken with x-rays to help detect and prevent future dental treatments from occurring. Mouthwash is not particularly necessary and not all mouthwashes are useful.

Mouthwashes containing Listerine or chlorine dioxide are very helpful because they help to kill and maintain the bacteria in your mouth. It can help maintain good breath as well as help maintain strong teeth. Mouthwash cannot do all the work but if your are already brushing, flossing, visiting the dentist and eating well, mouthwash is the cherry on top that will make your dental health great.

If you are having tooth and jaw pain make aappointment as soon as possible. Your dentist needs to diagnose the underlying cause and correct it before it turns into a greater problem. Everyone understands that you should take care of your teeth to avoid toothaches, maintain your looks and keep dental bills at bay. Tooth problems can lead to diabetes, heart disease, systemic infections, an inability to eat or speak properly and other maladies — some life-threatening.

Crooked or crowded teeth can contribute to gum disease that can eventually lead to tooth loss. Straight teeth are no longer just for looks.Oral health touches every aspect of our lives but is often taken for granted.

Your mouth is a window into the health of your body. It can show signs of nutritional deficiencies or general infection. Systemic diseases, those that affect the entire body, may first become apparent because of mouth lesions or other oral problems. Whether you are 80 or 8, your oral health is important. Most Americans today enjoy excellent oral health and are keeping their natural teeth throughout their lives; however, cavities remain the most prevalent chronic disease of childhood.

Some million Americans fail to see a dentist each year, even though regular dental examinations and good oral hygiene can prevent most dental disease. Many people believe that they need to see a dentist only if they are in pain or think something is wrong, but regular dental visits can contribute to a lifetime of good oral health.

If you are experiencing dental pain, don't put off seeing a dentist. You can practice good oral hygiene by always brushing your teeth twice a day with a fluoride toothpaste, cleaning between your teeth once a day with floss or another interdental cleaner, replacing your toothbrush every three or four months and by eating a balanced diet and limiting between-meal snacks.

Don't forget to schedule regular dental check-ups to keep your smile, and yourself, healthy. Email Print Share. Oral Health.Think you know everything about proper brushing and flossing techniques? Understand the basics and what you can do to promote oral health. Your smile and your overall health depend on simple dental care habits, such as brushing and flossing. But are you using the right techniques? Follow these steps to protect your oral health.

Oral health begins with clean teeth. Keeping the area where your teeth meet your gums clean can prevent gum disease, while keeping your tooth surfaces clean can help you stave off cavities and gum disease.

Practice good technique. Hold your toothbrush at a slight angle — aiming the bristles toward the area where your tooth meets your gum. Gently brush with circular short back-and-forth motions.

Brushing too hard or with hard bristles can hurt your gums. Brush your teeth for two minutes. Remember to brush the outside, inside and chewing surfaces of your teeth, as well as your tongue. Keep your equipment clean. Always rinse your toothbrush with water after brushing. Store your toothbrush in an upright position and allow it to air-dry until using it again.

Try to keep it separate from other toothbrushes in the same holder to prevent cross-contamination. Don't routinely cover toothbrushes or store them in closed containers, which can encourage the growth of bacteria, mold and yeast. You can't reach the bacteria in the tight spaces between your teeth and under the gum line with a toothbrush. That's why daily flossing is important. When you floss:. In addition to daily brushing and flossing, consider using mouthwash containing fluoride to promote oral health.

Also, resist the temptation to use toothpicks or other objects that could injure your gums and let in bacteria. If you smoke, try to quit. Using tobacco increases your risk of many diseases, including gum disease and tooth loss. To prevent gum disease and other oral health problems, schedule regular dental cleanings and exams that include X-rays.

In the meantime, contact your dentist if you notice any signs or symptoms that could suggest oral health problems, such as:. Remember, early detection and treatment of problems with your gums, teeth and mouth can help ensure a lifetime of good oral health.Oral hygiene is the practice of keeping one's mouth clean and free of disease and other problems e.

It is important that oral hygiene be carried out on a regular basis to enable prevention of dental disease and bad breath. The most common types of dental disease are tooth decay cavitiesdental caries and gum diseases, including gingivitisand periodontitis. General guidelines suggest brushing twice a day: after breakfast and before going to bed, but ideally the mouth would be cleaned after every meal.

Cleaning between the teeth is called interdental cleaning and is as important as tooth brushing. Sometimes white or straight teeth are associated with oral hygiene. However, a hygienic mouth can have stained teeth or crooked teeth.

To improve the appearance of their teeth, people may use tooth whitening treatments and orthodontics. The importance of the role of the oral microbiome in dental health has been increasingly recognized. Tooth decay is the most common global disease. Teeth cleaning is the removal of dental plaque and tartar from teeth to prevent cavitiesgingivitisgum diseaseand tooth decay.

Severe gum disease causes at least one-third of adult tooth loss. Since before recorded history, a variety of oral hygiene measures have been used for teeth cleaning. This has been verified by various excavations done throughout the world, in which chew stickstree twigsbird feathersanimal bones and porcupine quills have been found.

In historic times, different forms of tooth cleaning tools have been used. Indian medicine Ayurveda has used the neem treeor daatunand its products to create teeth cleaning twigs and similar products; a person chews one end of the neem twig until it somewhat resembles the bristles of a toothbrushand then uses it to brush the teeth.

In the Muslim world, the miswakor siwakmade from a twig or root, has antiseptic properties and has been widely used since the Islamic Golden Age. Rubbing baking soda or chalk against the teeth was also common; however, this can have negative side effects over time.

The association between oral hygiene and periodontitis: a systematic review and meta-analysis

The Australian Healthcare and Hospital Association's AHHA most recent evidence brief [15] suggests that dental check-ups should be conducted once every 3 years for adults, and 1 every 2 years for children. It has been documented that dental professionals frequently advise for more frequent visits, but this advice is contraindicated by evidence suggesting that check up frequency should be based on individual risk factors, or the AHHA's check-up schedule.

Professional cleaning includes tooth scalingtooth polishingand, if tartar has accumulated, debridement ; this is usually followed by a fluoride treatment. However, the American Dental Hygienists' Association ADHA stated in that there is no evidence that scaling and polishing only above the gums provides therapeutic value, and cleaning should be done under the gums as well.

Dental sealantswhich are applied by dentists, cover and protect fissures and grooves in the chewing surfaces of back teeth, preventing food from becoming trapped and thereby halt the decay process.

An elastomer strip has been shown to force sealant deeper inside opposing chewing surfaces and can also force fluoride toothpaste inside chewing surfaces to aid in remineralising demineralised teeth. Between cleanings by a dental hygienistgood oral hygiene is essential for preventing tartar build-up which causes the problems mentioned above. This is done through careful, frequent brushing with a toothbrushcombined with the use of dental floss or interdental brushes to prevent accumulation of plaque on the teeth.

Patients need to be aware of the importance of brushing and flossing their teeth daily. New parents need to be educated to promote healthy habits in their children. Dental plaquealso known as dental biofilm, is a sticky, yellow film consisting of a wide range of bacteria that attaches to the tooth surfaces and can be visible around the gum line.

oral hygiene

It starts to reappear after the tooth surface has been cleaned, which is why regular brushing is encouraged. Sugar fermentable carbohydratesis converted into acid by the plaque. The acid then causes the breakdown of the adjacent tooth, eventually leading to tooth decay. If plaque is left on a subgingival under the gum surface undisturbed, not only is there an increased risk of tooth decay, but it will also go on to irritate the gums and make them appear red and swollen.

These are the signs of inflammation which indicate poor gum health gingivitis. The longer that plaque stays on the tooth surface, the harder and more attached to the tooth it becomes. That is when it is referred to as calculus and needs to be removed by a dental professional. Routine tooth brushing is the principal method of preventing many oral diseases, and perhaps the most important activity an individual can practice to reduce plaque buildup.

Toothbrushing can only clean to a depth of about 1.We are open for all dental procedures, both emergency and elective. To view our extensive safety procedures and what to expect at your dental appointment, please review our guidelines.

Oral health is about so much more than just the health of the mouth, teeth, and gums. Because the mouth is a primary entryway into the body, poor oral health can have negative consequences for the entire body.

Teeth that ache, gums that bleed, and breath that smells bad are all indicators of poor oral health. Bacteria from the mouth can easily get into the bloodstream and cause infection and inflammation wherever it spreads.

Having poor oral health puts a person at risk for heart disease. If the gums are inflamed due to the bacteria that causes periodontal disease, that same bacteria can actually get into the bloodstream causing the arteries to build up plaque and harden. This hardening of the arteries is called atherosclerosis, and it is very serious.

It leads to blood flow problems and heart blockages, and it increases the likelihood of having a heart attack. The damaging impact on the arteries and blood vessels can lead to hypertension and increase the risk for strokes.

Endocarditis can also develop, which is an often fatal condition that occurs when the lining of the heart becomes infected. Luckily, you can prevent gum disease with regular teeth cleanings and proper oral hygiene. This will reduce your risk of developing cardiovascular disease and keep your smile healthy and strong.

oral hygiene

Poor oral health can affect the brain. Substances that are released from gums inflamed by infection can actually kill brain cells and lead to memory loss. The respiratory system can suffer as a result of poor oral health.

Bacteria in the mouth from infected teeth and swollen gums can be breathed into the lungs or travel there through the bloodstream. Once there the bacteria can lead to respiratory infections, pneumonia, acute bronchitis, and even COPD. Not only are diabetics already more susceptible to infection such as infected gums that lead to periodontal disease, but periodontal disease can in turn make diabetes more difficult to control.

Symptoms can worsen as blood sugar levels go haywire because of gum disease. It is especially important for diabetics to take good care of their oral health to prevent complications with their disease.

Because gum disease can lead to higher than normal blood sugar levels, a person with poor oral health is at an increased risk of developing diabetes. It is imperative for expectant mothers to practice good oral hygiene. Hormonal changes in the body during pregnancy can cause a woman to develop oral infections much more easily.

Oral health problems in the mother such as periodontitis and gingivitis have been known to lead to premature birth and low birth weight in infants. Gum disease puts both mother and baby at risk for experiencing serious health issues. There is a link between poor oral health and problems with infertility in women. Gum disease can lead to various overall health issues that can make it more difficult for a woman to conceive and sustain a healthy pregnancy.

It can actually take longer for a woman with poor oral health to get pregnant than it would for a woman who has good dental health. Having poor oral hygiene puts a man at an increased risk for suffering from erectile dysfunction. Chronic periodontal disease is known to be related with ED. CPD is an infection that occurs when gums pull away from teeth, which creates pockets that carry bacteria and allows the bug to spread to the bone surrounding teeth.Oral health is indivisible from general health and well-being.

Oral diseases are prevalent worldwide and significantly burden global economies and people's health, considerably reducing the quality of life of those affected.

10 Great Dental Hygiene Tips

The Global Burden of Disease study reported that oral conditions affected 3. Dental caries tooth decay and periodontal disease are the most prevalent oral diseases globally [ 2 ]. Approximately half or more of the world's population suffered from periodontal diseases, and about Similarly, dental caries was most prevalent in permanent teeth, affecting around 2. Due to the changes in demographic profiles, including the aging population, the cumulative burden of oral diseases and conditions has increased significantly.

The number of people with untreated oral conditions increased from 2. It has been documented that oral diseases share similar behavioral risk factors with other non-communicable diseases NCDsincluding excess sugar consumption, unhealthy eating habits, smoking, and excessive alcohol consumption [ 7 ].

Poor oral health has been associated with the main NCDs, such as cardiovascular diseases and diabetes mellitus [ 8 ]. Improved oral hygiene has been linked to improving surrogate measures of cardiovascular diseases by decreasing the progression of the intima-media layers of the carotid artery [ 9 ]. Several systematic reviews have showed that improved oral hygiene in diabetes patients reduced their hemoglobin A1C levels [ 10 ].

In addition to the association of oral hygiene with chronic illnesses, poor oral hygiene has been found to have a role in the etiology of oral cancer [ 11 ]. In geriatric patients, routine oral hygiene, such as brushing teeth after meals, can decrease the incidence of aspiration pneumonia [ 12 ]. In general, older adults are at higher risk for dental infections and associated complex complications. Tooth loss can lead to a reduced ability to chew certain foods, possibly leading to malnutrition in late adulthood.

Prolonged oral infections may result in systemic infections, including the infection of endocardial implants and artificial joints. Elders with dementia had significantly poorer oral hygiene and more caries experiences than those without dementia [ 13 ]. With the global trend of an aging population, good oral hygiene and regular dental care should be promoted in elderly populations to reduce potentially severe dental infections and associated health complications [ 14 ].

In pediatric populations, dental caries in deciduous teeth remains highly prevalent worldwide [ 15 ]. Oral diseases are chronic in nature and cumulative over the life course. Childhood is a sensitive phase that affects people's lifelong health, not only general health but also oral health.

The socioeconomic statuses under which children grow up have a great and long-lasting influence on their level of oral diseases in adulthood [ 16 ]. Poor oral hygiene is associated not only with systemic diseases, but also with several oral diseases. In children, poor oral hygiene has been found to be the main cause of early childhood caries ECC [ 17 ]. From birth to toddlerhood, infants and toddlers who had heavy plaque accumulation were at higher risk of developing caries and having severe ECC [ 18 ].

Similarly, preschool children who had a significantly higher plaque index score developed more caries than those with lower plaque scores [ 19 ]. Nevertheless, the effect of oral hygiene per se on caries development is challenging to determine, since many studies have been confounded by fluoridated dentifrices [ 20 ].

In the presence of fluorides, oral hygiene procedures are effective for preventing and controlling dental caries when plaque removal is performed properly [ 21 ]. However, a recent systematic review and meta-analysis revealed that in the absence of fluorides, the benefit of personal oral hygiene alone in reducing the incidence of dental caries is questionable [ 22 ]. Nevertheless, this conclusion should not prevent clinicians from advising their patients on the potential benefits of oral hygiene for caries control.

Personal oral hygiene is considered a pleasant, practical, and cost-effective measure to deliver fluoride daily. In contrast to periodontal diseases, plaque accumulation and inadequate personal oral hygiene have been documented as crucial risk factors for periodontitis. Fair to poor oral hygiene escalates the periodontitis risk by 2—5 times [ 23 ].

In addition to being a major cause of oral diseases, poor oral hygiene significantly influences the success of minimally invasive interventions [ 24 ]. Oral diseases and conditions have persisted as a public health challenge globally, with certain problems in many countries associated with income inequality and commercial changes.

Although these oral diseases are mostly preventable, they continue to be highly prevalent, reflecting inequalities and insufficient financial resources, especially in deprived communities or low- and middle-income countries [ 25 ]. As with the majority of these diseases, oral diseases and conditions are socially patterned. Children living in poverty and socially marginalized groups are the most affected by dental caries and have poor access to dental care [ 26 ].

oral hygiene

In developing countries, the vast majority of oral diseases remain untreated because the treatment costs exceed available financial and human resources [ 25 ].


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